Precious Yogis - Kids' Yoga
(4 to 14 years)
Angel Bear Yoga was designed as a way for parents to spend quality time with their children while enjoying the benefits of yoga (mind, body and spirit) and instilling positive character traits. This program was created for all children, and has been successfully used in many homes and classrooms. Teachers and parents alike have integrated the yoga into their daily routine, as a way to start or end the day, or during busy times as a way to quiet and add peace.
Angel Bear Yoga integrates the visual, auditory and kinesthetic learning styles into the lessons plans, so that no child is left out. They are specifically designed to hold children’s attention, and incorporate imagery, animal poses, and entertainment into the practice of yoga. It also helps to nurture children’s spirits by attaching a symbolic character-building lesson to each pose. Childhood is a very precious time in our lives, and this yoga program can have a profoundly positive influence it.
Help build your child's confidence, stamina, self-awareness and focus, promote physical strength, and reduce stress, whilst encouraging health, happiness and resilience.
Childhood is a very precious time in our lives, and this yoga program can have a profoundly positive influence on it. All of our Kids' Yoga Classes incorporate:
Positive & Productive Stress Management Skills
Meditations & Breathing Techniques
Affirmations & Relaxation Techniques
Creative Storylines & Activities
Children between the ages of four and seven years are accompanied by Sweet Pea as they follow Angel Bear into the forest for weekly story-based adventures. Along the way, they learn to embody positive character traits by doing various yoga poses that coincide with the story.
Older kids from seven to 11 years of age continue to practice the yoga poses whilst following weekly themes that explore the world around them, stretching both their bodies and imaginations.
Tweens and Teens between the ages of 11 to 14 years are given the opportunity to participate more actively in class, providing motivation, promoting self-esteem, and encouraging communication and friendships to develop.
So, if you've got a child between four and 14 years of age, who likes to embrace life, have fun with their imagination and support their metal and physical health, then these are the classes for them.
For schedule details, click the 'Bookings' link below, or check out our Facebook page for up-to-date news. Class sizes are restricted, so early booking is recommended to avoid disappointment.
Nikki
07754-120741